What Is Anxiety?
Anxiety, while commonplace in our fast paced and modern world, can become so crippling that those who suffer from it may resort to staying home in order to avoid its harmful effects. Anxiety is an inner feeling of dis-ease, turmoil, nervousness, and dread in response to a perceived event. Anxiety can be acute and situation specific, such as in stage fright, or more generalized like social anxiety. The good news is that certain essential oils can help alleviate the symptoms caused by anxiety and restore your mind to its natural state of calm.
Lavender is one of the most frequently recommended essential oils for anxiety; it is well-known for its anti-anxiety properties.
Clary sage is also a commonly used essential oil for anxiety relief and is best used immediately after stressful events and also works as an antidepressant.
Essential Oils For Anxiety
There are a wide variety of essentials oils for anxiety and a few different ways to use them. Essential oils are made up of components that can easily pass the blood-brain barrier and help you to overcome your anxiety quickly and effectively. Each essential oil has its own unique properties and stimulates different parts of the brain. While the effect is the same, anxiety relief, the way it’s achieved is different. Different ways and different essential oils for anxiety will work differently for each individual person and different cause of anxiety.
When you use essential oils for anxiety you have a couple of options. You can inhale the oil via the bottle or use a diffuser - or you can apply them to your skin via carrier oils.
Inhaling Essential Oils
Inhaling essential oils for anxiety is not only medicinal, but it can have a pleasing effect on your whole environment as well. If you need a quick pick-me-up, you can simply open the bottle of essential oil and take a whiff. Carrying a bottle with you if you have social anxiety could be a good idea, take it out whenever you need and take a deep breath of relaxing calm.You can also use a diffuser while at home. There are a variety to choose from, but they all use heat (alone or with water) to warm the oil enough that the scent is released into the air. This method can fill your entire home with the fragrance as well as the beneficial particles that help relieve anxiety.
Essential oils for anxiety can be massaged into your skin. You can increase the power of the oil by rubbing it directly on an acupressure point that is responsible for relieving anxiety. Be aware of your oil, however as some essential oils for anxiety are so concentrated that they can burn your skin if applied directly. These oils will require a carrier oil or lotion to dilute the concentration of essential oil.
REcommended Essential Oils For Anxiety Relief
1. Citrus Essential Oil - Your Choice
From sweet orange to lemon to grapefruit, citrus essential oils life your mood and combat anxiety. It’s been proven that people who are exposed to citrus scented aromatherapy treatments require less antidepressants. Lemon oil is used in a wide variety of cleaners to make your home smell fresh and clean. It’s a popular scent because of the wonderful benefit it has on people’s moods.
2.LAvender Essential Oil
One of the most frequently recommended, Lavender is well-known for its anti-anxiety properties. Lavender has been proven to help people ward off insomnia and increase their quality of sleep. Lavender also reduces muscle tension and features an all-over calming effect. The clean and pleasing fragrance that lavender gives off has been used for centuries to help people relax. Studies show that lavender will has a powerful effect on generalized anxiety. Lavender is often inhaled, but it can also be applied to your skin.
3.Chamomile Essential Oil
You’ve probably heard of, if not enjoyed, chamomile tea at night to help you sleep or relax. Like the tea, chamomile essential oil can provide an antidepressant effect on individuals who are anxious or depressed. The gentle scent of chamomile has been used to evoke feelings of calmness and relaxation, allowing any anxiety to leave as you inhale the fragrance.
4.Cinnamon Leaf Essential Oil
Cinnamon leaf essential oil is known to have anti-inflammatory properties. This essential oil works with the premise that the mind and body are connected. Stress and anxiety cause tension and inflammation which, in turn cause more stress and anxiety, creating a vicious circle. By addressing the inflammation, cinnamon leaf oil helps the body to physically relax. When the body is able to physically relax, the mind should also go with it.
5. Rose Essential Oil
The smell of this delicate blossom is not easily forgotten. Rose addresses all matters of the heart and emotions bringing calmness wherever it goes. Rose oil has been used for centuries is fragrances and beauty treatments. Like chamomile, parts of the rose plant are used in a calming tea that sooths away depression. Massaging rose oil into your skin can reduce your anxiety and calm your mind, filling your heart with love.
6. Clary Sage Essential Oil
Clary sage is best used immediately after stressful events and works as an antidepressant. In women, it’s possible that clary sage is even more effective at reducing anxiety than lavender. It’s also been known to work as a mild sedative, further reducing anxiety. One of the added benefits of clary sage is that in can induce a feeling of euphoria and intense joy. Nothing beats anxiety like a rapid infusion of pleasure and confidence.
The next time you feel anxiety wrap its claws around your heart or throat remember to stop and take a deep breath. Inhale the aroma of one of the essential oils mentioned above. It may take a few trials to discover which one works best for you, however, once you do you’ll have reliable relief for anxiety on hand. Likewise, take some time to discover which method of application works best for you. From massaging a little oil into your temples or lighting a diffuser to emit the fragrance through your home, relief from anxiety is only moments away. Essential oils for anxiety provide not only a powerful and quick relief from the symptoms, but also a comforting feeling empowerment knowing that your anxiety need not control your life any longer.