White sage incense is the ultimate spiritual healer.
The purifying scent of white sage has been enjoyed for thousands of years, dating back to ancient rituals of the Indigenous peoples of the Americas.
These days, white sage is used all around in the world to clear out negative energies while bringing in positive ones.
The act of burning sage is also referred to as smudging, with white sage smudge sticks being an excellent alternative to hand-rolled incense.
The heavenly aroma of this sacred herb can provide blessings to a space or object, as well as cleansing the mind and body.

Where can I buy white sage?
Smudge and Smudging Sticks
We stock one of the largest collections of smudge sticks in Australia, with ethically sourced sage from Australia and the USA.
What are the benefits of white sage?
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Antibacterial properties – white sage helps to clear away nasty toxins and chemicals that we are exposed to throughout our day-to-day lives. It removes bacteria from the air, as well as keeping fungi and viruses away from our living or working spaces.
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Allergic relief – symptoms caused from exposure to dust, pollen and mould can be alleviated by white sage, as it releases negative ions which neutralise positive ones.
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Spiritual enhancer – white sage induces a sense of calm and feelings of peace to significantly improve your overall well-being. Traditionally, it has been used to provide guidance throughout spiritual impasses and assist with meditation.
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Relieve stress – white sage can stimulate receptors in the brain, as it is bountiful in compounds that help to reduce stress and elevate mood levels.
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Improve sleep – the same compounds that reduce stress can also have an effect on your quality of sleep. Research has suggested that white sage can ease insomnia and soothe anxiety.

How do I burn white sage or smudge a space?
- Light the sage so that it is gently smoking.
- Walk or fan the incense around the room.
- Feathers have been traditionally used to direct the smoke around a room, however this is optional.
- If you have respiratory issues, let the smoke clear from the room once you have finished burning the sage. The healing properties will still take effect even after the smoke has dissipated.
- It is also a good idea to leave a window open when smudging a space so that the negative energies can escape.
- When burning white sage, keep in mind that these practices are sacred to the ancient cultures of the Americas and should be treated with respect.

Nag Champa Californian White sage incense sticks
Satya Nag Champa is one of the most trusted names when it comes to hand-rolled incense sticks.
Browse our white sage products!
our TOP RATED incense sticks

Satya
Shrinivas Sugandhalaya create the incense we all know and love as 'Satya' or 'Satya Sai Baba'.

HEM
HEM make their incense using traditional Indian methods with each fragrance skillfully crafted from natural resins, florals, woods and essential oils.

Kamini
Made in Bangalore, India, Kamini have a huge following in Europe thanks to their exquisite blends and aromas.
CONTACT US
If you have any questions about white sage or smudge sticks and their benefits, feel free to reach out to our friendly support team!